Controlled movement, mindful breathing, and deep core work — including the pelvic floor — to strengthen your centre, improve posture and body alignment. The perfect complement to your yoga practice. Good for: posture, a strong stable core.

A slow, meditative practice where poses are held for several minutes at a time — space for emotional release and a deep reset for the nervous system. Good for: calming a busy mind, restoring balance.

A dynamic, flowing practice — poses synchronized with your breath to build strength, flexibility and endurance. You'll leave energized and invigorated. Good for: a moving meditation that makes you sweat.

Move more freely. This class works on joint mobility, muscular flexibility and body awareness — made for gym-goers who skip the stretching, it supports recovery and helps keep injury away. Good for: recovery days, desk-stiff bodies.

Our beginner-friendly flow builds foundational strength, balance and stability, with a gentle emphasis on pelvic floor awareness. A supportive place to build confidence in movement. Good for: first-timers, returning after a break.

Move more freely. This class works on joint mobility, muscular flexibility and body awareness — made for gym-goers who skip the stretching, it supports recovery and helps keep injury away. Good for: recovery days, desk-stiff bodies.