Our Difference
Small Group (8) - Community - Feel Better After Each Class
At our humble studio, we believe in the power of new beginnings and the transformative journey toward inner harmony. Our mission is to serve our community by providing a safe, non-judgmental space where individuals can nurture their wellbeing through yoga and Pilates, making movement a natural and joyful part of life.
Transform Your Mind and Body at New Moon Yoga
Flow 1
Mobility Flexibility Yoga
Vinyasa Flow Yoga
This beginner-friendly yoga class focuses on building foundational strength, balance, and stability, with a gentle emphasis on pelvic floor awareness. It’s ideal for those seeking a supportive practice to enhance mobility and build confidence in movement.
Vinyasa Flow Yoga
Mobility Flexibility Yoga
Vinyasa Flow Yoga
Our Vinyasa Flow Yoga classes are designed to help you build strength, flexibility, and endurance. You’ll move through a series of poses synchronized with your breath, creating a flowing, dynamic practice that leaves you feeling energized and invigorated. Experience the benefits of this invigorating session.
Mobility Flexibility Yoga
Mobility Flexibility Yoga
Mobility Flexibility Yoga
This yoga-based class helps you move more freely and reduce stiffness by improving joint mobility, muscular flexibility, and overall body awareness. Ideal for gym-goers who often skip cool-downs and stretching, it supports recovery, helps prevent injury, and keeps your body agile and strong. It’s a great way to build flexibility and strength.
Core Pilates
Mums & Bubs Yoga/Pilates
Mobility Flexibility Yoga
Our Mat Pilates classes are designed to strengthen your core, improve posture, and enhance body alignment. You’ll focus on controlled movements, mindful breathing, and engaging your deep core muscles—including the pelvic floor—to support strength and stability, making it a perfect complement to your yoga practice.
Yin Yoga
Mums & Bubs Yoga/Pilates
Mums & Bubs Yoga/Pilates
Experience a slow, meditative yoga practice where poses are held for several minutes. This class provides a unique space for self-discovery, emotional release, and a powerful reset for the nervous system. Perfect for calming the mind and restoring inner balance, it’s ideal for those seeking a restorative yoga practice.
Mums & Bubs Yoga/Pilates
Mums & Bubs Yoga/Pilates
Mums & Bubs Yoga/Pilates
Join our nurturing and supportive class designed for new mums and their bubs to reconnect with their bodies, regain strength, and enjoy quality time together. This blend of yoga and Pilates focuses on gentle movement and breathing techniques while creating a friendly space for mums to connect and share the journey of motherhood. All participants must have full medical clearance from their doctor before attending.